We are really excited to be working alongside Johan Andersson at Going Long to offer performance testing for both cycling and running at our new studio in Kista, Stockholm!
By measuring blood lactate levels, we can determine your optimum training and racing intensity zones and ensure that you always make the most out of your cycling training. During the test you can use your own bike and power meter (or borrow power meter from us) or use our stationary test bike if you prefer. Using a minimally invasive lancet, blood samples are taken from the ear lobe or index finger for analysis. We measuring lactate, heartrate and RPE-Scale for best results.
The test report includes:
Test duration approx. 1.5-2h
Cost: 1800 Skr
By measuring blood lactate levels, we can determine your optimum training and racing intensity
zones and ensure that you always make the most out of your run training. During the test you run at different speeds on a treadmill or on a 400m track. Using a minimally invasive lancet, blood samples are taken from the ear lobe or index finger for analysis. We measuring lactate, heartrate and RPE-Scale for best results.
The test report includes:
Test duration approx. 1.5-2h
Cost: 1800 Skr
The VO2Max test is a maximal test, performed on a treadmill or bike, where the speed or resistance increases every minute until you can’t go any longer. The actual test lasts typically about 10-15mins depending on your fitness level. During the test, you will be wearing a mask connected to the metabolic cart. You will also be wearing a heart rate monitor to gather as much information as possible about your fitness including:
Intensity Zones based on maximal HR/Vo2max
Heartrate Intensity Zones 1-5
Speed/Power Intensity Zones 1-5
Training advice based on the results and your goals
Test duration approx. 1-1.5h
Cost: 1300 Skr
If you have some other specific endurance test related to run/bike you want help with, just text or come by the studio and we’ll do our best to provide it!
Find out more:
Contact:
Johan Andersson, johan.Andersson@goinglong.se
+46 708 735848
Johan is a computer engineer with 25+ years’ experience of endurance training, racing and coaching. First Ironman in 1997 at Järnmannen Kalmar and then spent the next 15 years adventure racing at an international level around the globe with Team Silva.
Johan has been 1-1 coaching, testing and profiling endurance athletes since 2015 and has/are coaching athletes with wins and podium placings at Xterra WorldChampionship, Nordic Multisport Championship ÅEC and AG-wins at Sweden Championship 70.3, Ironman Kalmar and a number of international podium placings.
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