Blog

At Pain Free Power we love all things cycling. We have created this blog to share with you our passion, knowledge and experience. We hope this will help get you thinking about your own cycling and perhaps spark some good discussion! We plan to update this monthy going forwards so keep checking back for new articles!

Four reasons you may need a new bike fit


We often get asked by our clients after how many years they should consider a new Bike Fit. There is not always a straightforward answer to this but there are some factors that indicate that it might be the time to take another look at your riding position.


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Bike Fitting to get swift on Zwift!


This year has seen a large increase in indoor cycling in many countries, with lots of riders turning to E-Racing as an alternative to outdoor events cancelled due to the current global pandemic. 


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5 of the best post-workout stretches for cyclists


Many of us are guilty of skipping our post-workout recovery routine, after a long ride, in favour of lounging on the sofa or enjoying a well-deserved BBQ in the garden with the family. Our Lead Bike Fitter, Iain Findlay, has created this short post-ride stretching routine.


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Solutions for saddle pain


Saddle pain / discomfort is an all-too-common complaint amongst cyclists but one many cyclists are reluctant to talk about or believe is just an unavoidable part of their sport! Below we discuss the different types of saddle pain cyclists might experience and how to become comfortable when riding your bike.


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6 common mistakes endurance cyclists make


Summer is just around the corner and I’m sure many of you will be planning a long ride, whether that be the iconic Vätternrundan, the epic Ironman Kalmar, the brand-new (and what promises to be beautiful) Swede Divide or just a fun 50km with some friends! Whatever the challenge, here are 6 bike positioning mistakes to avoid...


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Team AVRG - Meet the Team

 

We are very pleased to have Team AVRG has PFP Ambassadrors. Yesterday's Bike Fitting session with the Team saw lots of good improvements and we are excited to see how they get on in their first season of racing! 


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