5 exercises to improve your aero position


Aerodynamics equals free speed and with these 5 exercises you can become even faster!

How to improve your aerodynamics?


Many of the athletes we see are looking to be as aerodynamic and as fast as possible. This means that they will need to be able to sit in an aggressive position whist also being able to hold a high power. Whilst hours in the saddle can of course help with this so can some well spent hours in the gym working on both your flexibility and strength. By improving both of these factors you will not only be able to hold your current position for longer but you will also be able, over time, to make your position more aggressive! We have included 5 of our favourite exercises to improve your aero position below*:

Side plank

Swiss ball shoulder extension

Stir the pot

Swiss ball roll-out

Swiss ball hip flexion

Final Thoughts


If you have any questions about any of these exercises or about how else you can improve your aero position please just get in touch!


*Please note you should seek the advice of a medical professional before undertaking any new training regime. As such PFP Sweden disclaims any liability for incidental or consequential damages, and assumes no liability or responsibility for any loss, injury or damage suffered by any person as a result of the use or misuse of any information / videos above. 





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