At Pain Free Power we believe that strength training and endurance sport go in hand in hand. Strength training reduces injury risk, improves movement control and increases peak force capacity - all factors the lead to enhanced athletic performace in cycling and triathlon!
We will help you to push your limits in a safe and supportive environment. Our focus will initially be on building general strength but will progress to training more specific movements related to your sport. Our goal: to help you achieve a stronger, healthier and faster you who is prepared to take on that next big challenge!